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  • Buy the Ticket….risk the shame.

    Buy the Ticket….risk the shame.

    I have been doing a lot of work with goals lately, both with my family and at our dojo. One thing that I have finally come to understand is that we (read I) have been putting off doing important things with our kids because of general busyness. So I started thinking about the things that we plan to do and why we end of doing them. It came down to 2 things…….. money and SHAME.
    Very few people book an airline ticket and then not show up for their flight because they were too busy……why because of money and shame. They bought the ticket well in advance and they told others of their plans, so they followed through. We applied this to our ....

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  • Little victories

    Little victories

    Recently I have been looking for little victories throughout the day, especially when I am feeling overwhelmed with the “to do” list. Is your inbox crazy?
    Mine never goes away and it only seems to grow despite working really hard to knock it out. Soooo at the start of my work time, when I am feeling defeated even before starting, I ask myself “where is the quick, easy victory”? I take that answer (sometimes I have to work really hard at finding it) and get done. In this way I have accomplished something and can check it off. The days are just a wee bit more manageable as a result. What is your quick victory for today, this minute???? Share it in the ....

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  • Swimming ‘Round the Polishing Stone

    An interesting concept can be taken from the Chinese and their efforts in raising the fish koi. If koi are placed in a pond with nothing but water, they will become lazy, listless, and subject to disease. Place a stone in that same pond, and swimming about it the koi will tend to grow energetic and strong. The way of Karate, the Do, can be thought of in the same regard. A life long pursuit of excellence tends to make one energetic and strong with focus and purpose. Encouraging each other in the dojo and challenging one’s self to grow and change will serve to polish character and build a healthier lifestyle. - From: Dave Lowry 2000 Moving Toward Stillness . ....

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  • Kids Martial Arts and Adult Martial Arts Classes in Juneau

    Check out our new website for Juneau Karate!
    We proudly serve the community of Juneau! Come see the programs and deals we have to offer. Kids Martial Arts, Adult Martial Arts, Group Fitness and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Instagram ....

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