Carbohydrate reloading is a scientific approach athletes use to improve their performance. Muscles store the majority of the body’s carbohydrates as muscle glycogen. Probably the most important fact is that the body can only metabolize carbs at a rate of about 60g/hour, so eating more or less than this will harm extended physical performance during […]
Attendance contest begins today! New for this year: weekly prizes and all tickets are then entered into the big drawing for the end of summer prize. 💥💥 Also new this year parents contest. When you drop your child off, enter to win. If you stay for the entire class, you can double your ticket entry. […]
Last night we had the honor of promoting Mr. Conrad to Jun Nidan (2nd-degree black belt – Apprentice).Mr. Conrad, supported by his family, received the new degree after 5 weeks of a rigorous physical and academic examination process.We are very proud of him and grateful to have him and his family as part of our […]
Here is a video of one in action :>
Dojo life💥This week we said goodbye to our good friends Dean and Wulf, we wish them well in their new adventures in life.
Students who have the burning drive to become LEADERS:Youth Leadership Program (ages 10-12 years purple belt + )AND Teacher In Training (Redcoat TNT) (Ages 13 and up)We are starting NEW series in June for the Summer!Join us for an Information Open House onThursday, April 28th, 6pm at the dojo 💪
Last chance to reserve a cabin and join us for some incredible classes, awesome activities, and a great time. Please make sure to grab a sign up sheet and info sheet by the front desk! We hope to see you there.
Here is the Winter 2022 Karate training schedule, we will start this awesome line up on Saturday, January 8th There are 3 updates for this schedule:~ NEW class on Fridays for youth and adult students purple belt and higher – Competition prep class. If you have interest in traveling to competitions as part the dojo […]
One of the most coolest things that we saw today at the Christmas event!Mr. Blackwell is rocking it!